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Wednesday, February 3, 2021

LIve Well -- Is The Best Response To The Current Shenanighans. Physical Training and Knowledge -- Here Is A Great Resource

 stock here.    I literally 2 days ago wrote down "increase training, esp Abs", and then next day I got a pulled back, almost shutting me down.  

Jeff Cavalier is super knowledgeable and knows how to communicate it.   Whatever physical problem you may have is likely to have a video or two by Jeff that will help you solve it. 

And there are a number of other resources out there, here is one that looked good. Great thing that the last time I had a strain, at the end I asked the Doctor for an extra prescription of Muscle relaxants, which I have "in stock" and now it is "in stock". Along with a good hot hydrotherapy tub, I am hoping I whoop this thing in 24 hours. https://www.spine-health.com/conditions/lower-back-pain/pulled-back-muscle-treatment

1 comment:

  1. you tube is great for helpful physical therapy.

    this was helpful for me -
    Tight Piriformis Syndrome Pinched Nerve Relief
    https://www.youtube.com/watch?v=drZ5h0Y3y8M

    yt also great for working with weights correctly without injury.

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